Category Archives: Health and Fitness

Sun Damage 5 Things To Avoid

Blueberries, strawberries and raspberries are examples of fruits with a rich supply of antioxidants, Chen said. Other sources many people are not aware of include green tea and coffee. This is an easy lifestyle change to take up. Foods rich in antioxidants are available at most stores and they will make a difference.
Skin products also contribute to good skin health. Chen said cleansers and moisturizers are necessary for healthy skin.

Generally speaking, unless an individual has a very oily complexion, over time bar soap can strip the skin of the natural oils, which contributes to the aging process, he said. I would suggest cleansers (rather than) soap. The cleansers will not provide you with the same squeaky clean effect as soap, but it will not strip your face of those natural oils it needs. Moisturizers play a role, too. Chen said that even individuals with oily skin experience dry and flaky skin from time to time. When moisturizers are needed, he suggested those without fragrances.
A lot of people are sensitive to the fragrances, he said. I tell people to play around with different products. Sample many before you make a long-term commitment to any one. Different ingredients can cause different reactions in different people.

Of course, the effects of diet, exercise and skin care products will all be the nullified if you ignore the greatest danger to your skin ” the sun. Despite the knowledge that prolonged sun exposure can cause deadly cancer, people continue to lather themselves up with oils that promote so-called healthy tans.
The UV rays of the sun cause cellular damage to different levels of the skin, Snyder said. As the damage mounts with time and exposure, our immune system gets weaker and eventually skin cancer breaks through.
According to The Skin Cancer Foundation, 42 percent of people polled report getting sunburned at least once a year, and a person’s risk for melanoma ” the most serious form of skin cancer ” doubles if you have had five or more sunburns in your entire life. Sun exposure also contributes to the aging process, experts said.

Botox is a pharmaceutical that has been used for over 20 years in the medical field for certain indications. Dysport is a newer option that has similar indications as for Botox. Botox was initially used by eye doctors for movement disorders related to the eye, but it was noticed that wrinkles also seemed to improve with Botox injections around the eyes. Botox and Dysport have since been used for numerous other indications including the treatment of migraine headaches, TMJ (temporal-mandibular syndrome) as well as for the treatment of hyperhidrosis (excessive sweating).

Botox can be used to improve wrinkles caused by excessive muscle movement in many locations on the face, but most commonly between the eyebrows, the forehead and around the eyes for the wrinkles termed �crows feet.�
When administered in the appropriate locations and appropriate dosages, the use of Botox and Dysport are very safe. Common side effects are minor and include bruising and temporary swelling. Allergic reactions to Botox and Dysport are very rare and serious side effects related to Botox and Dysport are exceedingly rare.

Injection typically does not require any anesthesia and is considered to have minimal to no down-time.

The effects of Botox and Dysport typically start 1-2 days after injection and the full effects are usually seen by 1-2 weeks. The duration of Botox and Dysport effects is approximately 3 months.

Ask the San Diego dermatologists at Insight Dermatology if Botox or Dysport may be a good solution for your wrinkles.

The Best Natural Beauty Tips For Teenagers

What is a true beauty according to you? Confidence is the main secret behind one’s beauty. When we talk about teenagers’ beauty they experience many problems, confusion and tension and it becomes impossible to look wonderful with all these things. We all are perfect in our own way and so we should try different new things and accept both positive and negative factor and try to bring the best appearance to look good and feel good. Some tips to help you in finding confidence that can be definitely accomplished from self-esteem are as follows:

1. Finding out the type of your skin with the help of tissue paper test is the first step towards skin care; this helps you in picking up the right type of cosmetics. There are five types of skin including oily, dry, sensitive, combination, skin and normal skin.

2. Often people are judged with the cleanliness in their hands. For this, you should make sure you don’t bite your nails as it looks awful in your first impression. While cutting your nails, do it in various angles so that you get a proper shape. File your nails after trimming and always try to keep a good length and if you need long nails you can use nail clippers that are hygienic and safe.

3. Make up is essential especially when you are young to hide your scars, red areas, pimples and also to appear beautiful. It is also important to keep it simple and light instead of making it bright and deep which makes you look older. Choose the right foundation according to the type of your skin color and use light eye makeup and smoky shades as well. Lastly complete it with lipstick or lip gloss for the perfect touch.

4. Keeping your hair nice and fresh is one of the best beauty tips and this is something that many people skip. It is not important to keep up with the beauty of your hair with costly cosmetics or by ruining your hair by hot and flat irons, curling irons and blow dryers. You should keep your hair smelling fresh by using hair spray or perfume lightly to the bristles of your hair brush and combing immediately to give fresh fragrance.

If you desire to increase and enhance the complexion of your skin and want to appear beautiful and fair using natural supplements is the best idea. Taking natural supplements is the best way to get a more flawless skin complexion and you will get the best skin that seems glowing and fresh all the time. The herbal products found in Golden Glow capsules will help to enhance the circulation of blood under the skin and this makes pimples to disappear. All the marks and scarring that was seen will also be eliminated and this is the best way to have a good skin for a person who would like to use natural ways to get more glowing skin complexion

Acne Scars Treatment

Eliminating acne is a one of the typical issues that a person refers to. Acne breakouts affects the largest organ in our bodies. Skin is actually just about everywhere which means that the actual acne breakouts may come out there from anywhere of the epidermis. Skin undergoes an activity of restoring alone. This is completed by losing off the outer coating. This external layer is actually shed away because it is generally deceased. The actual deceased tissues make grime which is deposited at first glance from the pores and skin. Your body provides an impressive protecting coating to safeguard the skin from the pass on associated with infections and also bacterias. The hair hair follicles within the pores and skin generate essential oil known as sebum. When the sebum is in excess it searches for the best way out however it is actually avoided by the protecting level making the region result to a good inflammation. This lead to acne

There are a number associated with tips about How To Get Rid Of Acne. Epidermis plays a huge role in our life; disappointment to deal with it may result in enormous discomfort and discomfort. Eating perfect will help your body a great deal. One can consume effectively by simply raising the intake of nuts, veggies, fresh fruits as well as seed in the diet. It is because many of these things consist of qualities such as nutrients and anti bacterias components which makes the skin smooth. Drinking a lot of clear water assists a great deal. The doctor advices us all to consider at least about 2 litres of clean water on a daily basis. The reason being clear water hydrates the skin avoiding the particular shedding from the dried out cells which are responsible for the actual congestion of poles leading to acne.

Yet another way of having reduce acne breakouts can be by using natural products within the impacted area or the whole skin. The majority of the items designed for skin care treatments include chemicals which make worse the impacted epidermis region. Ongoing usage of such products destroys the actual skins organic oil. This leads to the manufacturing of more natural oils bringing on much more obstruction of skin pores. This particular leads to much more acne. By using natural products, one is guaranteed that they can not have an effect on the actual unaffected places however remedy the impacted 1. One of the natural products recommended goes by the name teas forest oil. It really is fantastic because of the anti microbial properties it includes that fight off the actual bacteria responsible for acne breakouts development. Additionally, making use of several products and also making the actual affected region in order to heal simply by their self it again highly recommended

Some other tips about How To Get Rid Of Acne is actually by decreasing certain things that aggravates the particular acne breakouts. One of these is pressure. This can be a known pioneer involving acne breakouts. It all becomes even worse if you are past puberty age. Stress leads to the creation associated with anxiety hormone through the title cortisol hormone. In addition , reduce the intake involving processed sugars as well as sugar. Both of these things increase the creation associated with insulin which makes the skin to send away sebum in huge amounts. Coffee and steak also needs to end up being significantly reduced. This is because coffee results in the actual production regarding stress hormones and also red meat impacts the food digestion procedure making the body to be able to react by simply producing acidity. This particular the actual human body to have large amount of waste materials that it has to spike. Regrettably, it will so throughout the pores and skin making acne.